The Master Cleanse is also commonly known as the Maple Syrup Diet which was first written by late New Yorker, Stanley Burroughs back in 1946 and became popular in the 1970s for its effective weight loss and detox effects!

The Beyonce Diet – the Secret to Lose 20lbs Fast

First the Acai Berry Diet, now the celebrity world is buzzing about the Master Cleanse Diet.  Several celebrities have vocally expressed their use of the Master Cleanse Diet.  Many people refer to the diet as the Beyonce Diet after singer Beyonce Knowles She used the diet after gaining 20lb to play a movie role.  Beyonce says the role was challenging, playing the 14 years old and adult version of Blues Singer, Etta James.  The movie, “Cadillac records”, is due for release in 2010.    The actress admits she was very cranky and craved Krispy Kreme daily, while on the diet.

The celebrity diet was founded by Stanley Burroughs and introduce by a Swiss Health Company in 1995. The Master Cleanse Diet is a form of fasting.  The diet regimen consists of a lemonade base solution that includes Maple Syrup, cayenne pepper and spring water.   The drink is consumed for 10 – 20 days alone.   Many dieters claim the lemonade mixture has purifying qualities, cleansing the body of bad toxins.  Other Master Cleanse dieters claim they feel energetic and immediately notice a glow to their skin.

Medical experts have long bashed the diet, claiming there is no evidence the drink clears toxins as claimed.  Doctors also add the diet does not include enough nutrients for the body.  Celebrities have also voice their opinion about the risk of the diet. Claiming they felt faint while on Diet.

While the master Cleanse Diet is a solution, there is no quick fix for good health.  A good diet and exercise is important to any weight loss program.You can find resource and reviews of other dieting product here. As with everything involving your health consult a doctor before starting the Beyonce Diet.

In a further video regarding label reading and how to determine acceptable food vs. unacceptable food item, I wanted to detail all the many names that might be used to obfuscate or disguise the fact of added sugar to a particular food. In the past, it would have been simple. Simply look for sugar on the ingredients list, and you would know if it was fine or not. The assumption being is ADDED sugar are not desired or unwanted additions where natural occurring sugars within things like tomatoes, fruits, etc. are fine within the amounts allowed by the diet. Here are a few of the sources for this video: www.sparkpeople.com www.lowcarb.ca www.carbsmart.com wifezillasway.blogspot.com Sugarcane or Sugar Beets Products: * Brown Sugar – Brown sugar is made by leaving a thin film of molasses on each grain of sugar, either by not washing the sugar crystals that are produced along the process towards white sugar, or by adding molasses back into finished, refined white sugar. This changes the texture and taste of the sugar, but it does not change the carbohydrate or calorie count. Brown sugar is not any more healthful than refined white sugar. * Muscovado Sugar – This is a British specialty sugar that is coarser and grainier than American brown sugar. * Turbinado Sugar – This is also called Washed Raw Sugar. The crystals are larger than regular white sugar, and it is more blonde in color due to a smaller amount of molasses. It is not healthier than white sugar. * Powdered Sugar This …
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