The Master Cleanse is also commonly known as the Maple Syrup Diet which was first written by late New Yorker, Stanley Burroughs back in 1946 and became popular in the 1970s for its effective weight loss and detox effects!

Lemonade Diet by Beyonce Knowles ? How She Shed 20 Pounds Fast!

The Lemonade diet has taken the Hollywood by storm in 2006. This program was developed by Stanley Burroughs in the year of 1941. It was created with the intention of improving overall health by cleaning the body of unwanted toxins and heavy metals. Beyonce Knowles admitted on the Oprah Winfrey show that she used this diet program to lose 20 pounds for her role in the Dreamgirls movie. She was able to shad off a whooping twenty pounds in two weeks time. The program will provide enough nutrients to keep you going, and you will still feel energized while having the benefit of detoxifying.

The program should be carried out for a period of ten to fourteen days. The intake of solid food will be temporarily stopped during this period of time. The dieter begins by drinking laxative tea and salt-water flush, which will ensure that he will still be passing solid waste, even if he is not ingesting solid food. You make the salt water flush by mixing salt with 1 quart of lukewarm water. You should drink six to nine glasses of the master cleanse lemonade per day, especially if you are feeling hungry. You must drink a cup of herbal laxative tea before going to bed. Performing regular exercise is very much recommended while following the program if you want to speed up the process of losing weight.

The ingredients will include the following:

8 ounces of purified water 2 tablespoons of fresh lemon juice or lime juice 2 tablespoons of maple syrup, Grade B A pinch of cayenne pepper

Optional ingredients:

Sea salt Laxative tea Herbal tea

The effect of the program includes the cleansing of the kidneys and improved elasticity of the skin.

The Master Cleanse Diet which was first written by late New Yorker, Stanley Burroughs back in 1946 and became popular in the 1970s for its effective weight loss and detox effects!