The Master Cleanse is also commonly known as the Maple Syrup Diet which was first written by late New Yorker, Stanley Burroughs back in 1946 and became popular in the 1970s for its effective weight loss and detox effects!

Fast Ways To Lose Weight – Calorie Shifting, Cleansing And Interval Training

So you’ve probably heard it all before that there are no fast ways to lose weight, while there is some truth to this, for the most part it can be done. When people think of the fastest possible way to lose weight, many times they might just be thinking in terms of a wedding or a vacation and they just want to look their best. However losing weight quickly and randomly in this manner is not what I recommend, because it doesn’t get you anywhere in the end. So today I’m going to provide my 3 favorite fast ways to lose weight that will keep it off as well!

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Calorie Shifting Diets: The way this type of diet works is instead of reducing just fats, or just carbs, this type of diet looks at the bigger picture, since many diets that just focus on one thing tend to fail in the long run. So instead of eliminating foods from you diet, calorie shifting diets look to have you eat certain types of foods at specific times when you body is at its best to burn off the specific type of food. Its easy to follow and best of all its one of the least limiting diets around.

Cleansing: The cleansing industry just keeps growing bigger and bigger, with many products promising to do more than the last. The reality is that the original Master Cleanse that came out in 1941 is still the ultimate weight loss cleanse. Also known as the maple syrup detox or the lemon cleanse, the master cleanse involves drinking a mixture of maple syrup, fresh squeezed lemon juice, cayenne pepper and filtered water. This clears out your organs of toxic waste, and more importantly for weight loss it forces your body to burn fat at a heightened level. People literally lose 10-15 pounds after only a week on this cleanse and most keep it all off assuming they know how to do the cleanse properly.

Interval Training: High intensity workouts are the way to go for fat burning, they spike your metabolic rate up and keep pushing its limits. Its similar to working out and building a muscle over time, this type of workout trains your body to burn fat at an elevated level while working out. More importantly these workouts are made to be convenient and short so you’re not stuck working out all the time. They’re very popular amongst fitness models and celebrities.

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for those who asked, this is the clense i did, (and you can do it at home!!) Stanley Burroughs Master Cleanse Lemonade Fast Required ingredients:(preferably) organic lemons, organic Grade B Maple syrup and organic cayenne. Organic cayenne seems to be less hot than cheaper store brands, so this may be an incentive to spend the extra money on this. Only use fresh lemon juice, not packaged In the Master Cleanser booklet by Stanley Burroughs, it states to use 2 T of lemon juice and 2T of maple syrup per 10oz of water plus 1/10 of a tsp of cayenne or more if desired. If mixing half a gallon (for lower body weight), then use half gallon of water, 6oz (3/4 cup) of lemon juice, and 6oz of maple syrup. Less maple may be used if weight loss is desired, or more may be used if weight gain is the goal. Many have found using 4oz of maple syrup is desirable for taste. ½-3/4 tsp of cayenne per half gallon is a good start. You may work up to more to taste or for deeper cleansing benefits. Some may use as much as 3T! If mixing a full gallon, you may remove 20oz of water, and add in the 10oz of lemon juice and 10oz of maple syrup; this will be the proper proportions so the gallon will not run over. Cayenne may be used at 1 ¼ tsp or higher to taste. More cayenne would be best, and you may ad more as the cleanse progresses. A full gallon would be preferred, but if you have a lower body weight, half a gallon would be fine as well. The purpose of the lemon is to help alkalize and cleanse the …
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